I posted this past spring about my friend who is training for boxing. She is also doing power lifting, and just competed in her first tournament. She took first in her class, which is super cool! She dead lifted (no assist) 275 lbs... Wow!
http://www.apa-wpa.com/2008NutmegOpenResults.htm
How's that for motivation? And she started training around the age of 40! I appreciate being in better physical shape than I was in my 20's - here's to the idea it can keep getting better :)
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1 comment:
ans are neotenized. There's no reason why we cant be young forever. e.g., I have frozen my looks around 24-26 yrs and intend to keep it that way:)
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